Training, calibrated to you.
One adaptive coaching system for strength, running, conditioning, recovery and fuelling — built around your goals, schedule and real performance.
Your training should adapt to you. Not the other way around.
- MonStrength — Lower
- TueIntervals — 6 × 800m
- ThuStrength — Upper
- SatLong run — 14km
What makes CALIBR different
More than a workout plan.
CALIBR tells you what to do next and why — instead of simply recording what already happened.
Most training apps
- Hands you a fixed template
- Ignores how the session actually went
- Treats strength and running separately
- Records what you already did
- Restarts from zero every block
CALIBR
- Builds the programme around you
- Recalibrates when your week changes
- Learns from load, reps, RPE and pace
- Coaches strength, running and conditioning together
- Builds the next block from your results
Your training data should change what happens next.
Live coaching
A coaching decision, mid-session.
Log an effort that misses the target and the prescription responds immediately — with the reasoning shown.
100kg × 8
Target RPE 8
Why
Your previous set exceeded the intended effort, so the next prescription was adjusted to preserve training quality.
The CALIBR system
Five systems. One programme.
Strength, running, conditioning, recovery and fuelling influence each other instead of running as five separate apps.
One calibrated programme
Each system changes what the others prescribe.
One programme.
Constantly recalibrated.
Personalisation
Built around you.
Your programme is generated from your inputs and your training history — never lifted from a template.
Your programme
Progress
See what is actually improving.
Loads, times, conditioning and adherence — the numbers that tell you the programme is working.
CALIBR gets more personalised as you train. Every completed session tells the coaching system more about how you respond.
Fuelling
Your nutrition should adapt with your training.
A rest day and a long-run day are not fuelled the same way. Training and fuelling are connected.
2,450 kcal
Moderate carbohydrate
Today's priority
Protein distribution and sleep
Training blocks
Your programme does not reset.
When a block finishes, CALIBR analyses what improved, what needs more attention and what should happen next.
Foundation
Movement quality, aerobic base
Build
Load and volume progression
Performance
Intensity, speed, expression
Next block
Built from what you just did
The more you train,
the better CALIBR understands you.
Progress photos
Physical change, in context.
Monthly progress photos sit alongside your objective performance data — never instead of it.
See change over time
Illustrative demo
Month 1
Starting point
+0%
Strength
—
5K
62%
Consistency
Private monthly progress photos let you track physical change alongside strength, running, conditioning and consistency. Your real photos remain private to you — this avatar and its figures are a landing-page demonstration only.
Coaching philosophy
Every set has a reason for being there.
Exercise, load, reps, rest and session placement are all coaching decisions — and CALIBR shows the reasoning behind them.
Evidence & transparency
Coaching you can interrogate.
Every important CALIBR recommendation can show you why it was made and the evidence-informed principle behind it.
Why 3:00 rest?
- 1Your previous set reached RPE 9
- 2Longer recovery selected to preserve strength performance
- 3Supported by current resistance-training guidance
View evidence →
Your data. Established training principles. Transparent coaching decisions.
Build your calibrated programme.
Answer a few questions and CALIBR builds your first training block around your goals, schedule and equipment.
Your training and progress data remain private to your account.
Built for iPhone
Add CALIBR to your Home Screen for a full-screen, app-like experience.
CALIBR — Training, calibrated to you.